Buckwheat flour is used to make bread, pancakes, vegetable dumpling or pakoras. During fast buckwheat is eaten by many. Buckwheat is far healthier than regular flour. It is a source of iron, rich in folate and high fiber, it keeps your heart healthy and is diabetic friendly.
Finger Millet Flour
Finger millet popularly known as ‘Kodo’ it is mainly used for malting and preparing fermented beverages. Millet flour is a good option for those looking to lose weight. You can eat it as a rice replacement by making pancakes. High in fiber and filled with numerous minerals like potassium, zinc, iron, and calcium. It is also packed with the health benefits of vitamin B and works as an antioxidant for your body.